The arrival of summer in India is heralded by a sweet, fragrant, and eagerly awaited treasure: the Dasheri Aam. This particular variety, originating from a small village near Lucknow, is more than just a seasonal delight; it is a nutritional powerhouse wrapped in a golden-green skin. As the Dasheri mango season blesses us with its presence, it’s the perfect time to explore the incredible wellness advantages this king of fruits offers.
1. Dasheri Aam a Robust Immunity Shield
Packed with a formidable dose of Vitamin C and Vitamin A, Dasheri Aam (दशहरी आम in Hindi) acts as a primary line of defense for your immune system. These vitamins are vital for the production of white blood cells, helping your body fend off common illnesses and infections.
2. Improves Digestive Wellness
The fruit is rich in digestive enzymes like amylases, which assist in breaking down complex carbohydrates and sugars. This promotes efficient digestion, alleviates issues like constipation, and confirms a happy gut. The significant fiber content adds essential bulk to the diet.
3. Promotes Ocular Health
The vibrant orange-yellow flesh of the Dasheri Mango is a clear indicator of its high beta-carotene content, which the body converts into Vitamin A. This nutrient is important for maintaining good eyesight, preventing night blindness, and keeping your cornea healthy.
4. A Natural Ally for Heart Health
The fiber, potassium, and vitamin content in this fruit collectively contribute to cardiovascular wellness. Potassium helps regulate blood pressure by counteracting the effects of sodium, while fiber can assist in managing cholesterol levels.
5. Nourishes Skin and Hair from Within
Vitamin C is indispensable for producing collagen, the protein that keeps your skin firm and your hair strong. Regularly consuming this mango can lead to a more radiant complexion and lustrous, healthier hair.
6. Supports Healthy Weight Management
While moderation is key due to its natural sugars, the fiber in Dasheri Aam promotes a feeling of satiety, reducing the urge to overeat. The mango’s richness in nutrients also helps curb cravings for less healthy snacks.
7. An Energy Boosting Superfood
The natural sugars—fructose and glucose—present in the Dasheri mango in English, simply known as the Dasheri mango) provide a quick and healthy source of energy, making it a perfect natural snack to combat summer lethargy.
8. Alkalizes the Entire Body
After metabolism, this mango has an alkalizing effect, helping to balance the body’s pH levels. An alkaline environment is associated with improved bone health and reduced risk of chronic diseases.
9. Fortifies Bone Strength
Beyond calcium, Dasheri Aam in hindi contains Vitamin K, a nutrient essential for absorbing calcium effectively. This one-two punch confirms your skeletal system remains robust and resilient.
10. Potent Antioxidant Properties
This fruit is laden with antioxidants like quercetin, astragalin, and gallic acid. These compounds combat oxidative stress, neutralize free radicals, and may lower the risk of several chronic conditions.
So, as the Dasheri mango season unfolds, relish this delectable gift of nature. Savor it as is, in a smoothie, or with a hint of spice. Remember, indulging in this succulent fruit is not just a treat for your taste buds but a profound investment in your holistic well-being. Enjoy it mindfully and reap its bountiful rewards
Read Also: Why Dasheri Mango Are Nature’s Candy Flavor, Nutrition & Culinary Magic